Working in an office for 40 – 50hrs a week or on a shop floor all day means you are in some way requiring exercise. If you sit at a desk day in day out you would have to spend some time on the weekend exercising. Running, working around the house, (lawn and maintenance) or playing some kind of sport (squash or Golf or something) or you could have a water sport hobby like surfing or swimming. But the fact is that too much time behind a desk or doing boring, dull and mundane things all week does have a price and it does take a toll on your physical alertness and well being. It means that you're vulnerable to heart attacks, cancer if you smoke, and metal breakdowns if you drink excessively on top of that.

What this means is that is it important to have a well balance life by undertaking recreational activities that renew and refresh your general living and rejuvenate and replenish the overall working systems of your body organs.

Physical exercise is also a great way to release and relive management tensions and supplemented by healthy means and a multivitamin will enable you to cope and handle the next weeks demands and restraints that havoc with our bodies natural need to function systematically and logically in normal and ongoing routines.